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TRAINING TIPS TO REHAB A BACK INJURY

Relieve back pain and feel better faster with these training and rehabilitation tips “The biggest challenge for most weightlifters with a back injury is having enough patience to fully recover before resuming their intense workouts,” says Daniel Lucas, co-founder of Nimble Fitness, a boutique strength-and-conditioning facility in New York City. …

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BACK TO THE BASICS: THE BENT PRESS

Bring back this classic exercise as part of your full body workout. Get Bent: The bent press is one old trick that’s worth bringing back into style. It’s amazing to think that Arthur Saxon, Eugen Sandow, and other 19th-century strongmen performed feats that practically no one who lifts weights can …

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UPPER BODY & CORE: 2 FOR 1 EXERCISES

Never neglect your abs again with these 10 dual-purpose upper body exercises. Constant Stimulation Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too — for any muscle to grow in size and density, it needs stimulus. To sculpt a ripped six-pack, you’ll …

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Benefit of Yoga Part I

Yoga has many benefits for natural health that can have a profound effect on your mind, body and spirit. You may be surprised by the multitude of ailments that can be remedied by including Yoga into your daily life. The practice of Yoga brings with it many physical and emotional …

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